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I had a lovely and powerful Gentle Flow Yoga class with these beautiful souls. I talked about the events that occurred this week and I did have some tears. This group allowed me to have my moment and quietly supported me as I navigated past those feelings. I am grateful to each and every person who joins JVY classes but especially sending gratitude to this group today☀️! Hoping you get some quiet moments of clarity and support in your week ahead too ❤️! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/cfd6d9d2-8564-4161-b337-ebb5371cfeb3/Briar+Stretch+Centered.jpeg Blog - Sunday, June 12, 2022 Hi fam! How are you doing these days? There’s a lot going on so I wanted to send out My thought for today… No matter which directions life twists and turns you↔️, if you can remember to Stay Grounded and rooted in who you are, you’ll never lose your Balance⚖️. Try to stay Positive in your own mind, body, and soul, first and foremost. Then you can take that Positivity with you as you move through your week ahead❤️. With gratitude, Shamita, aka Dr. Yogi Trivedi PS- To help you stay centered, please join me for Yoga! The Next JVY Yoga is Gentle Flow Yoga on 6/26/22 9:30a CST! Link to join below! ❤️ https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/185228f4-b8b4-482a-aef5-0aa62872bfed/Modified+baby+grasshopper.jpeg Blog - Sunday, June 5, 2022 Hey! Hey you! Yes you!! I wanted to tell you something. You are Brave. You are Kind. You are (more than) Enough. And You’ve Got This☀️!!! I wanted to help start your week off right! Keep this positive energy with you throughout your week ahead. And to keep the good vibes going, June JVY classes are open! 6/12 Power Yoga 6/26 Gentle Yoga Get your classes booked now before the summer runs away from us!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/e6eede11-30d7-41e5-9b6c-df1d3a3a1f9f/Mem+Day+2022.jpeg Blog - Sunday, May 29, 2022 We are blessed to have the comfort and freedoms we have because of the selfless sacrifice of the brave soldiers and veterans who have served❤️. Sending the utmost gratitude to those courageous and brave souls ❤️. With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1651b1af-5444-4eca-b8b1-e108a6a9b300/JVY+small+class.jpeg Blog - Sunday, May 22, 2022 Hi fam! Here are my thoughts for today ❤️… Anytime I get to teach Yoga, whether is a large group or a smaller group, I try to infuse an Idea, a Positive Intention, and Good Energy✨ into the class that my clients can take with them as they move throughout their days and weeks ahead. This is one of the ways I can do my Seva, or service, to give back to the community around me. The beauty of getting to teach virtually is that I get to teach students locally as well as across the continent and the globe! I love getting to teach Yoga in this unique way, and I am grateful I can still connect with all of my students and clients that I have had the privilege of meeting since Jeet Victory Yoga began (in the middle of the pandemic)! Join me for our next classes to see what we’re all about❤️! Sending gratitude to those who have already joined and looking forward to meeting new faces soon!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/6c18cf83-ab85-4922-ae6a-daf261b4d4c4/High+five+yoga+stretch.jpeg Blog - Sunday, May 15, 2022 Hi FitFam! This is your Little reminder that sometimes, we need to be our own source of encouragement! Give yourself a High-Five, pat yourself on the back, and keep on keepin’ on! You’ve got this!! Also, for a little Refresh and Recovery, please look out for the June JVY Yoga classes (coming soon!) so you get a couple of opportunities to Reset each month! Classes are usually 2 Sundays per month at 9:30a CDT - plan for it and Let’s Flow! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1f40b67b-66cf-4442-964d-5f0b3403b393/Eagle+pose+smiling.jpeg Blog - Sunday, May 1, 2022 Hi fam! I just wanted to send some good vibes out today! Eagle Pose (or Garudasana) is a challenging pose with the balancing required⚖️, core engagement, and the squatting. However if you can keep your eyes level and straight ahead➡️, it’s a little easier to hold the asana for longer. And a smile goes a long way if you can swing it! Hope your week ahead is positive✨ and you can swing a smile! Also, JVY POWER Yoga is on MOTHER’S DAY Sunday 5/8! And guess what?? THIS CLASS IS FREE!!! Signup below!! Please join me and my mom with all of you you and your moms❤️ so we can build some positive, loving, strength together!!! Link to Signup is below! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/ad839f88-17e7-45a3-8971-de52152c53b3/30A+panoramic+view.jpeg Blog - Sunday, April 24, 2022 Hi guys! I wanted to start with this thought: “Keep moving forward in the direction you are going! ↗️ “ We had a great little family getaway to the 30A beaches in Florida☀️! What a peaceful location guys, I highly recommend it ❤️. We took morning walks on the beach and enjoyed being outside almost all day every day… The time away was inspiring and helped get some new ideas flowing for all of us! On one of our morning walks, I remembered this phrase that I started with and it helped to frame and recenter my thoughts. Another way to say this: Go at your own pace, but don’t stop moving ahead⏩. Move on ahead. Go further! ⏭ You don’t have to jump, or run, or fly‍♀️. Taking steps is just fine❤️. But continue moving onward➡️! The path to take is already known to you. Just keep going forward. Hope this gives you an extra boost of encouragement as you move through your week!! With gratitude, Shamita, aka Dr. Yogi Trivedi Ps- May JVY classes are OPEN!! The link to signup is below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/34ed70a9-4ee2-486d-a539-2d7aa6bf6f3e/Carwash+pic+April+2022.jpeg Blog - Sunday, April 10, 2022 Hi everyone! Here is a thought for today: Look for beauty even in the small moments of life! Life is full of happenings, big and small, and your interpretation of them informs your whole being and mindset. I try to focus on the positive aspects of life regardless of what is going on, as much as I can. I also try to consistently work on self-improvement, so I can be the best version of myself for my family, my village, my patients and their families, and even the people I don’t know that I come across in my day-to-day! I definitely am realistic but find that staying positive keeps me in balance. So, doing a mundane activity like the one in this picture turns into a wonderful light and sound show lol! Where do you think we were when this pic was taken?! Send me a message below and let me know! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/8374334f-acee-44cc-8fd4-a4005fda3120/Dallas+New+Day.jpeg Blog - Sunday, April 3, 2022 Hey fam, Hi there, I’ve taken some time away from social meida, from the blog, from a lot, just trying to fcous on making it through life one day at a time. My family lost a loved one… it was peaceful but also very sad. But. Today is a new day . The sun still shines☀️, the birds are chirping us into Spring, and I am still grateful for this life . Here’s to looking up and looking forward! Sending big love and gratitude especially to those who have reached out ❤️… I am looking forward to a Strong and Resilient Powerful Flow Yoga class next Sunday, 4/10 9:30a CST! Would love to see you all there. Link to signup is below ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/6474b943-2770-4388-9d1a-2b651d61fee9/Half+split+Stretch+in+Briar.jpeg Blog - Sunday, March 6, 2022 Hi family! Thought for today is short, sweet, and simple… Peace. ☮️❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/010d79a9-e38a-4ed8-b3dd-191e2f9b457a/Natarajasana+Eagle+mtn+lake.jpeg Blog - Sunday, February 27, 2022 Hi fam! I thought I’d spend a few minutes today talking about Dancer pose, or Natarajasana. This pose is quite challenging and there are a lot of different factors at play- there’s a backbend element‍♀️, a how-tight-are-your-hamstrings element, a balancing element, lots of different moving parts that can make this pose, along with many of almost all other Yoga poses, seem out-of-reach or impossible! The first step is to acknowledge that while some asanas come naturally or easily for some people, they might be more challenging for others (maybe even you!). And in this pose for me: Just because my back leg/foot isn’t lifted to the level of my head, just because I have a small micro-bend at the knee of my standing leg, many other adjustments I’ve made in this pose, it doesn’t mean that I couldn’t find Strength, Steadiness, Grace, and maybe even Enjoyment (dare I say!) in my unique versions of these poses. That leads me to the following next realization: Anyone and Everyone who practices Yoga Has A Yoga Body! No matter what your pose looks like, it is uniquely yours. And it is your Powerful version. And it is very much Yoga. Hope this message lifts you up a bit as we are start our week! With gratitude, Shamita, akan Dr. Yogi Trivedi PS- Join me for March 2022 JVY Yoga classes at the link below! 3/6 Powerful Flow & 3/20 Gentle Flow https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/9feff507-a445-43dd-b34c-3108c554f82c/Star+jump+Pic+in+FW.jpeg Blog - Sunday, February 20, 2022 Hi guys! Just a little reminder to Find Joy☀️ in your day-to-day life, at least once everyday if you can! Scientifically proven, this little tactic of finding Joy☀️, Whimsy, Positive Vibes, whatever you want to call it, in the small moments of life lead to big improvements! Like lowering your heart rate❤️, lowering your blood pressure, decreasing anxiety and stress, increasing your ability to find Happiness, and shifting your perspective! What will you Find Joy☀️ in today? Send me a mesage and let me know! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- JOIN ME for Gentle Flow Yoga on Sunday, February 27th 9:30am CST! Click the link to Signup! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/9ef6e011-63ff-45e7-a26f-ddd26ed91be5/Power+JVY+class+2.13.22.jpeg Blog - Sunday, February 13, 2022 Hi everyone! We started off today (Super Bowl Sunday!) with a Powerful Sweaty Strong POWER Yoga class!! I am so grateful for everyone who joined in! Most of my whole family attended today for which I am so thankful. They are my support and the reason why I can do what I do ❤️ It was also very cool to see some new faces in the class today!!! That inspires me to give 110% too! I love helping people on their journey to Find Their (Own) Victory through Yoga☺️. One of my new Yoga students today described my class as “P90X Yoga” which made me really happy! Another person said before class they were “grumpy and tired, and now after the class I’m happy and energetic!” This is a great reminder that: Yoga can make you stronger and better balanced in life as you get stronger and better balanced in the practice we flow through. I am so proud of all of the Strong and Peaceful Warriors‍♀️‍♂️ who joined in today!! When will YOU join us to Find Your Victory☀️?! Check out the classes and signup with the link below!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/884fffbb-7305-40c0-944b-fd9271f04c07/Women+Physicians+Day+2022.jpeg Blog - Sunday, February 6, 2022 Hi everyone! Today, I wanted to send out a shoutout to say: Happy National Women Physicians Day!! ‍⚕️❤️ The holiday was technically on Feb 3rd, the birthday of the very first woman to receive a medical degree in the United States in 1849 . I love what I do! I wear many hats in life (physician ‍⚕️, mother , wife, daughter, friend , and Yogi‍♀️‍♀️ to name a few. However, the one that has been my passion from the time I was old enough to decide on a profession (in 1st grade) was being a Physician⚕️. Being of service to others in this very specific way has been a lifelong mission and dream of mine. I am a Pediatric Endocrinologist‍⚕️ who specializes in helping kids (hello, great days every day hanging out with kiddos!) with some complicated diagnoses like problems with Growth and Puberty, Thyroid problems, and Type 1 Diabetes to name a few. Kids are so resilient and they show me how much every single day❤️. I am really in love with what I do, and it drives me in a way that nothing else ever had. I feel very blessed professionally and wanted to send some love to the other women physicians out there on this particular day‍⚕️⚕️!! Let’s all, regardless of your profession, keep reaching up and driving forward to inspire our younger generations that they CAN be whatever they dream to be✨❤️!! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- JON ME for the Next JVY Power class is Next Sunday 2/13 at 9:30a - Signup below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/d38bdc51-0126-4009-aa4f-0d19944182a2/Triangle+post+quick+2.jpeg Blog - Sunday, January 23, 2022 Hi everyone! I wanted to send a message out to start your week off right! Aim to Stretch‍♀️, Grow, and Stay Grateful consistently. When things are going well, it’s easy❤️. But even when the going gets tough. Continue on your path to Stretch, Grow, Encourage those around you. Be a source of light! To help you reset, throw in a few quick Yoga poses‍♀️ into your daily routine, either right at the top of the day☀️ or any time you get a quick moment. I love popping into Trikonasana (Triangle Pose) to Stretch and Reset. I automatically smile when I am in this pose, and I hope you will try this out too! Try it out this week and let me know how it goes for you!! ❤️☀️ Find me on Instagram (@jeetvictoryyoga) or send me a message through the website! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- Look out for the JVY February 2022 Yoga class schedule - coming out soon!! Signup below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/c510d94c-f80d-4e44-b609-6a40792dd964/Levitating.jpeg Blog - Sunday, January 16, 2022 Hi everyone! Today, I was thinking about… #levitating When you’re doing any type of workout (in this case Yoga), make sure you use blocks and straps and the tools around you to help you Feel Your Best and Strongest‍♀️! I Tried a little levitation here as I’m seeing where my sacral injury is in the healing process⚕️. Yoga blocks can help you to Release tension, Avoid injury, and Build confidence as you progress through your Yoga practice! Try using blocks and see if you can get deeper into your Flow! Let me know how it goes for you!! @jeetvictoryyoga on IG! Also - Next JVY class is Gentle Flow Yoga on 1/23/2022 at 9:30am CDT!! Signup below and join us to Flow and Feel Your Best! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/487ca956-8238-463e-b0ea-a5b3c64a0e80/Folded+reclining.jpg Blog - Sunday, January 9, 2022 Hi guys! Here I am, just hanging around ! With some extra stretching, (trying for) meditation, and just trying to put Joy into the world, I was able to fold myself in half with some interesting leg variations lol! ‍♀️ I am just having some fun with Yoga here, and you can too!! I hope this blog brings you good vibes and joy! ☀️ Sending you some energy to grow and stretch yourself to new heights and dimensions this year ❤️! THANK YOU to everyone who joined in for the JVY Power Yoga class this morning! You all fed my soul ❤️! Next class is Gentle Flow Yoga on Sunday, 1/23 at 9:30am CDT :-) Please click the link below to signup and join in for Gentle Flow Yoga!! Thank you all for your continued support of Jeet Victory Yoga! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/2b85a5b9-7be4-4b71-8447-ccf51b0cb417/Reverse+Warrior+in+snow.jpeg Blog - Sunday, January 2, 2022 Happy New Year fam !!! I have taken a little break from the Blog to spend some wonderful Quality Time with my family. I thoroughly enjoyed the precious moments we have spent together, whether little moments of joy or amongst our travels. May 2022 bring you all the Health, Joy, and Experiences your heart desires! Keep your goals or things on your horizon to achieve so that you can stretch and grow to the best version of yourself! You don’t have to share your goals with me, but if you have any goals that you’re having a hard time with, send me a message via the Contact Us page on my website or DM me on Instagram (@jeetvictoryyoga)! I’d love to help you reach your goals and Feel Your Victory!! This pic is taken at the Rio Grande Gorge in New Mexiso - it was a beautiful snowy day, and I thoroughly enjoyed the time with my family Reverse Warrior pose (picture here) is a great Power Pose to Feel Your Strength!! Also, JOIN ME for Powerful Flow Yoga on 1/9 at 9:30a CST!! (Link to join is below as well!) Let’s start the new year off right! Xo ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/063e5ddc-a9c8-4902-a59c-883c060a4608/Headstand+hangin+around.jpeg Blog - Sunday, December 19, 2021 Hi everyone! Here I am, just hangin’ around again!! LOL Sirsasana, or Headstand Pose, is one of my favorite inversions. It strengths your whole body of course, but the sense is accomplishment that one feels afterwards is something special, at least for me. The whole body feels lighter and stronger all at once! That sense of accomplishmentcan be attained when you attempt anything challenging, big or small, that you try and eventually succeed at doing! Wishing for you all to feel that sense of accomplishmentas you move through your week ahead❤️! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/b1bb9ebc-aa3e-4dde-a34f-bc040f0e8bb4/Natarajasana+Sun.jpeg Blog - Sunday, December 5, 2021 Hi everyone! Theme of today’s post: Reach up high, Reached farther, Reach for the Sun!!! ☀️ Natarajasana, or Dancer Pose… is one of my favorites! And getting to touch the Sun ☀️on this beautiful day was just icing on the cake! Natarajasana is one of my favorite Yoga asanas for many reasons❤️. When I am fully stretched out, I can get my back leg higher, my balance stretched a little further, maybe the pose looks a little “prettier…” But honestly, this Power pose truly makes me feel Powerful, regardless of where I am in my practice at the time of this pose ! Whenever I engage in this pose, I feel my Power, my Strength , and my Victory! This was one of the inspirations for starting my own virtual Yoga studio, Jeet Victory Yoga (aka JVY)! ❤️ I went through some tougher times personally (I am sure we all have), and this is when Yoga really pulled me through✨. I want to bring Yoga to more people, to help people realize their own Power and Victory from within their own body!! Please join me and tell a friend about JVY❤️! I’d love to grow our amazing community which already spans continents and oceans! Next class: Gentle Yoga Flow 12/12 at 9:30am CDT You in? Signup using the link below!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/33b91d63-fe13-408d-8c0e-88c8ab984e86/Nayu+Whimsy.jpeg Blog - Sunday, November 28, 2021 Hi fam! I am wishing you Whimsy and Joy in your week ahead!! My “little” guy turns 7 today, and as pictured here, he is full of life, whimsy, energy, and giggles!! Hope you have a day and week as fun as his will be!! ❤️ In other news, if you would like to join us for an awesome Power Flow Yoga class , please signup using the link below! I’d love to Flow with YOU!! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/28bd9c4c-6eaf-4cce-b433-8bb471c2e39a/Daybreak+NFLD.jpeg Blog - Sunday, November 21, 2021 Hi everyone! This is a photo of rural Eastern Canada, where my parents in The North reside ❤️ They sent this beautiful daybreak photo with the following message: ”Good morning our dear children, After a brisk and busy spring and summer comes fall and winter, time to rest, hibernate and rejuvenate. Take a pause and enjoy the season. Lots of love, dad and mom.” ❤️ This was such a beautifully worded message, that I just had to share it. Take some time to reset and rejuvenate! IYKYK :-) (If You Know You Know) With gratitude, Shamita, aka Dr. Yogi Trivedi PS- JVY classes for December are OPEN! Click the link below to signup! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/824f8ecc-7267-4c7f-ad69-c249eca3f347/Kyler+Murray+yoga.jpeg Blog - Sunday, November 14, 2021 Hi everyone! I wanted to remind you all to… Make time for Yoga, even after you score a touchdown ! Kyler Murray is the Quarterback for the NFL Arizona Cardinals football team He took a quick Tree Pose and meditation pose after a touchdown this season, and I am HERE FOR IT!!! ❤️ Even busy professional athletes ⚽️⛷ benefit from finding time for Yoga practice, sometimes on their own time or even during the game (as pictured here!! )! On a more relatable note, Yoga is a powerful addition to your workout routine, regardless of your athletic background or fitness level. ‍♀️‍♀️ Try work in a few poses (or asanas) ▶️before or after your next training session or workout! You’ll see the difference it makes in your athletics and the level of your workout! Send me a message (using the link below!) and let me know how it goes for you! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/d01fc7ae-17db-4503-9ecd-40693b6af6ab/Diwali+2021.jpeg Blog - Sunday, November 7, 2021 Hi everyone, This week marked one of my favorite holidays of all time: DIWALI!!! Diwali signifies and celebrates the triumph of good over evil, of righteousness over treachery, of truth over falsehood, and of light over darkness. This festival of lights (“Diwa” or “Diya” means “lights” which is represented by the little lamps that we light in rows) is very special and rooted in deep meaning of Positivity and Light over all darkness. It means so much to me and my family, and I wanted to bring some of that positivity to you and your family too, regardless of your ethnicity, religion, or creed! Wishing you all a very very Happy Diwali! May this year be full of Light, Health, and Joy for you and yours!! ❤️❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1635693330356-ES8IFV5PER65NXBE0NGD/Halloween+2021+workout%21.jpeg Blog - Make it stand out Happy Halloween Workout 2021! Note my Trick-or-Treat earrings lol!!! Have a happy and safe celebration! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1635693114364-J2IQCJSS0GK3A5H2PE3T/Yoga+all+levels.jpeg Blog - Sunday, October 31, 2021 Hi everyone! Just a little friendly reminder that whichever level you are, wherever your body is on each day, and whatever your intention is, your Yoga is still YOGA!!! Feel your Strength, Agility, Empowerment, and Victory! This is my motto, my motivation, and our mantra at Jeet Victory Yoga ❣️ Join me for a Yoga class to level up or sink into a new flow!!! Link to signup is below ❤️ Power Flow 11/7 Gentle Flow 11/14 Can’t wait to flow with you soon!!! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- Happy Halloweeny! Wishing you all safe and happy celebration! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/9aa09ebc-a159-414a-b833-ab9d928682c5/Twisted+Standing+Pigeon.jpeg Blog - Sunday, October 24, 2021 Hi everyone! When I started my Yoga journey, it was honestly to get a different type of Power strong workout. I’d leave those hot yoga practices dripping with sweat and feeling so empowered! I loved transitioning into and out of all of the arm balances and inversions‍♀️. I have always been drawn to structured Yoga practices⛩. But in some of my more recent yoga practices, I have started moving where my body takes me. It’s just the part of the my journey that I am walking through right now. And I have to say, I’m really loving this new type of Yoga Flowing! Pictured here is a variation of Twisted Standing Pigeon Pose . This pose is a great hip and chest opener (win and win!)❣️. Hip openers are great for releasing tension and can even help with releasing stress and worry if that’s a focus or intention of your practice. Chest openers are amazing for resetting our emotions and make us open to giving and loving more easily. I didn’t realize how much I needed this pose in my life especially these days ! I hope this inspires you all to…✨ Reach for new heights… but make sure to stay grounded too ❤️! How is your journey going these days? Send me a message through the Contact Us page (link below) and let me know! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1634484289228-CFZZ4B87R8JPJWX31ZS5/Camel+pose.jpeg Blog - Sunday, October 17, 2021 Hi everyone! How are you guys?! I’ve been taking a little break from social media . It’s been an interesting week calling for Introspection and Recentering. I will say, I used to be much better about the above. It’s good to do this (Introspection and Recentering) regularly in our lives so we can Grow and Evolve♻️ into an even better version of ourselves! I invite you to take some time with yourself and take inventory on how your Growth is going . Check in with yourself, see what needs tuning up, and what can be expanded upon. You are going in the right direction of your journey, you just might need a little reset in your Growth! How is your journey going this week? ❤️ Send me a message on the Contact Us page (link is below!) and let me know if you would like! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1633279005580-7FNGGP9L6QBWWRO7J03Y/Sunrise+Dallas+skyline.JPG Blog - Sunday, October 3, 2021 Hi everyone! Here are some thoughts for today Sometimes life pulls us in so many different directions ➡️⬇️⬆️⤵️, it’s hard to keep in mind our priorities ☝or even what is on the “must-do” list versus the “wish-could-do” list! In those moments of things piling on and on, the best thing you can do for yourself could be something as simple as slowing down⛔️, talking a little 30-second “brain break” during your busy work day, cruise out for a little walk at lunchtime, watch the sunrise (or sunset!), anything that releases your mind from the lists, tasks, and speed of the day . Pictured here is one of the gorgeous sunrises here in Dallas this week. Really the colors have been amazing and vibrant all week, but this one was particularly beautiful! It reminded me that, of course there are things that must get done day-to-day , but there is so much more out there that is bigger than us! It helped put things into perspective for me and reset my mind back to place of positivity ☮️. Here’s to finding your reset button today to start your week off in a positive and happy way too!! With gratitude, Shamita, aka Dr. Yogi Trivedi Ps- Photo credit goes to my partner-in-life, my husband, who wears many many hats ⛑, and the Photographer hat is one of his faves! ❤️ https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1632673018024-L1BP5S5OEY1DSXNYX1S1/Headstand+Dallas.jpeg Blog - Sunday, September 26, 2021 Hi everyone! In this ever-changing and uncertain world these days , if you are feeling stuck, struggling with a certain task or feeling, or just have a good ol’ fashioned case of ennui, it might help if you… Change Your Perspective! Whether that means seeing things from the other person’s point of view (if there is a point of discussion) or just changing direction within your own heart, studies show that if you alter your neural pathways to adjust your own perspective, you will most likely find a new path to an even better solution than you might have found in the first place! This photo was taken on a morning bike ride with the Fam❤️❤️❤️❤️! We discovered a new trail with gorgeous views of the Dallas skyline ! Instead of right side up, I just thought it would be more fun to be upside down! A new perspective with which to view the city! It was inspiring and so beautiful to be surrounded by nature and still enjoy the city’s beauty as well (what a cool new vantage point! Hence the topic !)! Here’s to finding some new perspectives within yourself this week. Who knows, you might just discover something new and exciting too! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1632064334924-IOQ5ECXVFC358RSLQYZQ/Endless+Knot+Srivatsasana.jpeg Blog - Sunday, September 19, 2021 Hi everyone! It’s New Yoga Pose time! ‍♀️ Check it out to the left! This pose is called… Shrivatsasana which is a pose representing the Buddhist symbol of the Endless (or Eternal) Knot. ❤️ This pose is an unusual one in Yoga. It is the Yogic depiction of the Endless (or Eternal) Knot. This Knot and Pose symbolize the ever-changing life path. It’s a pose that intertwines the past and the present and reminds us that our path of wisdom, compassion, and spirituality is infinite. ❤️ Some say this pose also can be called the “Love Knot” as it represents the intertwining/union of Wisdom and Compassion. The knot has no beginning or end… It looks simple enough, but it gets complicated really quickly as you intertwine your arms and legs. And I will say, you’ll definitely feel your legs burning if you’re doing the pose right and hoooolding for the exhale ! Try this pose out and find me on Instagram (@jeetvictoryyoga) so I can see your interpretation!! ❤️ Wish you all a great week ahead! And remember, love wins always. ❣️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1631468102075-TCFWHU5KX459TULCRTA9/Latte.jpeg Blog - Sunday, September 12, 2021 Hi everyone! I thought I’d keep it short and sweet today! ✅ I am ever-grateful for your continued support and love for our fledging passion project of Jeet Victory Yoga!! ❤️ Today was a fabulously Positive and tough Powerful Yoga class, and it filled my heart with such joy to get to share it with everyone who joined in! ❤️ I thank you all from my whole heart and wanted to say: I love you all a-“latte”!! ☕️ (Pictured here is my homemade Amaretto Latte ☕️!) With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1630855654720-9FOW89ZCXITVCWHBXK2N/Standing+pigeon+glasses.jpeg Blog - Sunday, September 5, 2021 Hi everyone! I am so excited today and am writing to you with my heart full of Joy! Guess what?! ❓ We have reached an EXCITING milestone… Jeet Victory Yoga (JVY) is officially 1 Year Old!!! ❤️ I can’t believe it’s been a whole year since daring to have this idea , coming up with the name , making a website (on no tech training lol!), programming the website, marketing (lite), and so many other things, all leading to getting to bring my passion of Yoga to more and more people!! ‍♀️‍♀️❣️ I am sending out Gratitude and Love to everyone who has made this fledgling Passion Project a Reality! ❤️ Big thanks to my life partner and hubby for his huge support and comic relief throughout all of this especially when things got crazy or frenzied (like when I realized I’m terrible at tech and marketing lol)! I am sending the biggest Thank You to YOU all for your support and for allowing JVY to bring Joy, Power, and Victory to everyone who joins us for Yoga and is a part of our journey! ❤️ Can’t wait to see what unfolds next year! ☀️ Thank you all again so much, and I’ll see you on the mat ❤️! With gratitude, Shamita, aka Dr. Yogi Trivedi PS - See Photos below for more fun in the Jeet Victory Yoga-is-1-year-old celebration!! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1630855711012-FBY79AIL4NLDBG245T1K/JVY+1yo.jpeg Blog - Make it stand out Thank you ALL for giving JVY life and helping us to grow as a Yoga Community!!! Sending Love and Gratitude! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1630250678250-MT20KD2Y3R1ZNY93WTHZ/Baby+grosshopper+variant.jpg Blog - Sunday, August 29, 2021 Hi everyone! Today, I thought I’d sent out this thought :-) This pic is of when I was trying out getting into some different arm balances and just kind of playing around with my Yoga practice and Yoga poses ☀️. Now don’t get me wrong- I love a strong intense Yoga flow as well as the next guy . But on this day, it was just a light and fun practice for me. I was still sweating by the end and torched a ton of calories. But it was more of an unstructured practice for me. Just me, myself, and I . I realized I am thankful and grateful to be able to enjoy time to myself, by myself. ❤️ I felt light and happy after my Yoga practice and throughout the next days just because I spent sometime with a less intense focus and shifted instead to fitness with more fun! ☀️ Try it out this week- switch out one of your intense days for a workout that is more lighthearted! Send me a message through our Contact Us page (linked below “Send me a message!”) and let me know how to goes! Happy Sunday fam!! ❤️☀️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1629640054503-EEMQC8DWEVAD64UY1N5P/Garudasana+variation.jpeg Blog - Sunday, August 22, 2021 Happy Sunday fam ! Today I thought I’d write about taking inventory within yourself . Try to Check in with yourself and your mental health, especially with the way the world is moving these days At our house, it’s end of summer camps, back-to-school prep (and some nerves about school starting up again), Covid numbers rising, et cetera, et cetera… ✏️⚠️ When things get overwhelming, just take a deep breath, turn inward even if it’s just for 30 seconds, and take 5 deep breaths. Try to say a Mantra, something like “I am Enough.” “Yes we can.” “This is going to be just fine!” Anything that is short that you can repeat and draw some solace from is a winner . So, during one of my workouts this week which was a Strength Training workout (!), I checked in and took a quick Garudasana variation, or Eagle Pose, to twist out some of my nerves and distractions! Garudasana is a twisting posture that encourages release of toxins and tension in your whole body . Try to incorporate this pose into your workouts this week and let me know if it helps to release some of your stress ❤️!! I hope this helps you as you move through your week! Let me know how it’s going by sending me message on the webite here at the Contact Us page (link below) or on Instagram @jeetvictoryyoga ! Sending Love and Light to you and yours ❤️☀️! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1628437487419-4JQFBS05TP6FR0EO81Y7/Yoga+days+different.jpeg Blog - Sunday, August 8, 2021 Hey guys! Just putting this out there for today, and for a change, I’ll keep it short and sweet! These two photos are two different types of Yoga: The Top photo is of one of my favorite arm balances! The Bottom photo is Meditation, also a very important part of Yoga. The point is: BOTH are fully very much truly Yoga. Your version of Yoga, whatever it is, is exactly that: Yoga. So keep doing *Your* Yoga! Whether it’s a chill flow, a few poses at the start or end of your power lifting, or some killer arm balances with a Power Vinyasa flow! Whatever is Your Yoga, keep on my friend! Stay strong and stay positive!! Keep the good Yoga vibes going! ☀️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1627841936681-QVBWZCS2ACTIWTXEAL2W/Sunset+Orange+Beach.jpeg Blog - August 1, 2021 Hi everyone! Today’s message is simple: Be present with wherever you are and with whomever you are! Enjoy the beauty of nature around you and try to take the time to enjoy the little things in life. ☀️ This is one of the beautiful sunsets we experienced last week on our family vacation. The sun was this gorgeous fiery orange color as it moved across the evening sky! It was so powerful and beautiful! ❤️ We were outside at a patio eating dinner and just stopped to enjoy the sunset together. I can’t remember the last time we did that especially as a family, but I made a mental note to try to enjoy like that at least once or twice a month! Set small goals like that and see if it increases your joy day-to-day! Have a great week and keep me posted on it goes!! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi PS - Signup for August JVY Yoga with the link below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1627226025538-7ORB35CC3DR70K53YTRP/Reverse+Warrior+.jpeg Blog - Sunday, July 25, 2021 Hi everyone! We just came back from a family vacation out near the beach, a bay, and LOTS of nature. Here are some thoughts about my time there! This week, try to: Strike a pose! Reverse Warrior, or Viparita Virabhadrasana, can be a great pose for a quick side body stretch in any practice or type of workout. ‍♀️‍♀️ It strengthens your hips, quads, and torso, and it also increases whole-body flexibility, so it’s a total win-win-win of a pose! ❤️ Try working this pose into your workouts this week and tag me to let me know how it goes!! I hope you can try to Strike a Pose, in nature would be even better, this week and send me a photo if you want! Or take a pic, post it to Instagram, and tag me (@jeetvictoryyoga)! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- it was SO refreshing to get to practice Yoga in nature! ❤️ PPS- August JVY Yoga classes are OPEN! Sign up with the link below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1626028087752-WC8HVZVV8WHEG92JS7OW/Handstand+Tree+Pose.jpeg Blog - Sunday, July 11, 2021 When everything in the world feels upside down, sometimes a different vantage point can bring some clarity! Give this pose, or any other one that seems out of reach, a try. I’ll bet you’ll surprise yourself with how things turn out! ⭐️ On another note, I can’t believe it, but tomorrow marks my anniversary of completing my tough and thorough and self-actualizing Yoga Teacher Training certification!! ❤️ Sending big love and gratitude to all of you! Thank you for being a part of this journey and for making Jeet Victory Yoga a reality! I am going to continue in my journey to bring positivity, yoga, and wellness to anyone and everyone because Every Body is a Yoga Body ❤️! Thank you all for being my inspiration With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1624809940519-5N2OA1H6SZHHKZI6R15N/Cooldown+closet.jpeg Blog - Sunday, June 27, 2021 Hi everyone! I thought I’d share a little window into my life… I know it’s sounds crazy, but I am a *big* fan of a good 5am workout - it starts the day off right for me ☀️ Pictured here is part of my Cooldown from one of my 5am Yoga-in-my-Closet workouts during one morning ❤️! (Yes, I do Yoga in my closet in the mornings on my Yoga days ! It started out as a quiet way for me to get in a workout while my boys were babies, but it’s kind of stuck with me and is still my happy place ❤️)! This is your friendly reminder to make sure to Warmup *and* to Cooldown with each workout to make sure your body stays strong and healthy as you get stronger and more fit!! Don’t forget to help your body recover as you build Strength and Muscle mass ❤️! Have a great and healthy week!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1624207894575-MBBZZGEEWO4XZ5ERVVJQ/Reverse+plank.jpeg Blog - Sunday, June 20, 2021 Hi fam! As I have alluded to, there’s been some things going on our end- house, health, etc. I am working staying positive and balanced to keep my family floating on and happy! ❤️ And I have to say, it’s working! My boys are amazing and helping so much with the process which is very cool to see the kind souls they are evolving into ❤️ In one of my workouts this weekend, I made a point to work on core inbetween yoga flows and weight sets. I happened to pop into Reverse Plank, Purvottanasana, (couldn’t find a table emoji lol) which is a great pose to work on core, glutes, and spinal stabilization. Read: it’s GREAT for you esp if you spend a lot of behind a computer screen to stretch and not get weak in your core! This Purvottanasana pose was unique in that the pic captured me looking at myself in this pose in our home gym mirror. And I’m sad to say that I thought first of the imperfections I saw . However, I realized I did this and quickly reset! And then I thought: “I am stronger more capable than I think.”❤️ “I can solve problems creatively.” ❤️ “I am not alone and have a community and village to help.”❤️ The positive mindset made ALL the difference as I know we have all experienced. ☀️ So, big picture: Life happens. Stay positive and keep a smile on your face! You’ll get through it! ❤️ And feel free to reach out with where you’re struggling, I’d love to help you shine brighter ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi And PS- Happy happy Father’s Day to the amazing Dads out there !! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1622990084386-POH51PAW1Y7XLOK1S3FI/Natarajasana+.jpeg Blog - Sunday, June 6, 2021 Hi everyone, Cruising into Dancer pose, or Natarajasana, this weekend while doing an outdoor workout with my boys, I fully confirmed that my flexibility for any type of backbend is pretty much gone ☹️ for a variety of reasons like injury etc... I’m not going to lie, this bummed me out because it makes some poses way harder and other poses totally impossible (like Wheel Pose!)! ⚙️ However, I am still smiling because: 1. My boys were cracking me up as I was falling out of the pose so my frame and timer is totally off but I kept this pic because they were being so supportive and funny! Also I’m smiling because: 1. My body is still strong. 2. I have to make my peace with the fact that I am where I am and that is where I’m supposed to be. 3. I am so blessed to have a body can still move in so many different ways! When Life teaches us these little lessons, remember to listen and adjust... because something Good will come along soon enough!! ❤️ Hang in there for the journey and let the good times roll! With love, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1622383865313-ZAHT6B6AOKX9V5SVI2O8/Yoga+collage+hurdler+and+rest.jpeg Blog - Sunday, May 30, 2021 Hi everyone, this week’s Blog is a little reminder of the following… Sometimes you soar! And sometimes you have to just reset ✨ These options and everything in between is all part of your story. Every step and every part is important and serves a purpose that might not be clear right away, but it will come together in the end! ❤️ This is just your friendly reminder to keep walking through your journey! ❤️ Tell me what you’ve been stepping into lately! I’d love to hear about it Have a happy and safe weekend as we remember those who have made the ultimate sacrifice for our country so we can live freely as a nation ✨. With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1621785400008-Y7ZEOP56JUUX3ZPBXMF9/Yoga+Park+PENT+JVY+-+1.jpeg Blog - Sunday, May 23, 2021 Hi everyone, I had a very special experience yesterday where I got to teach Yoga in a Park! ☀️ The most special part was that it was a collection of some of my very sweet patients and their families (faces blurred here of course) who wanted something different from their routines, a little extra positivity and energy, and a good workout! ✨ I am so proud and honored to have been able to bring Yoga to more people, and I am humbled by their willingness to learn something new! ❤️☀️ To all of the families out there, I am sending you gratitude for allowing me to lead you in a Yoga practice together! It was my joy and my pleasure ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1621182331014-BI1DXS46006G2FTUYCML/After+power+class+5.16.21.jpeg Blog - Sunday, May 16, 2021 Hi everyone! I am writing this Blog posting right after I just taught a Power Yoga class and I feel so energized from the group!! ✨☀️ I am feeling even more grateful for each and every one of you. YOU are the reason why Jeet Victory Yoga is a reality and why it is thriving! Thank you all so very much for joining me on this journey! You are so inspiring (yes YOU!), and you guys are the reason why I am continuing on this path! I wanted to give an especially big shoutout to my parents who have been at every single class since JVY’s inception. I am forever thankful and grateful! I’ll stop here before I get too cheesy, but thank you so much for your continued love and support. I look forward to seeing you at one of my classes either next time or in the near future ❤️! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1620593324928-IGFS5AMAFOIWZWE2OZ1B/Happy+mother%27s+day+2021.jpeg Blog - Sunday, May 9, 2021 cont… I wanted to also write a special note to say a BIG HAPPY MOTHER’S DAY to all of the amazing hard-working and loving Moms out there! You are putting your positivity and love into the world, and it’s a better place because of YOU!! With love and gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1620593167025-0CTZTP26V8CBMIFH54YW/Broken+Bow+Fun.jpeg Blog - Sunday, May 9, 2021 Hello my friends and family! I took last week off to reset and enjoy where I was in the moments of the days. It was refreshing, and I highly recommend you do the same every now and then! Today’s message is short and sweet: Take a pause and have a little flair of FUN today! Take a spin in your walking path, take a quick fun yoga pose in between your sets, do a little two steppin’ on your walk to your car (either is the Texan in me or it’s my love of memories of old school DMB- it’s a win either way), whatever you can do to add a little pep to your step! ❤️☀️ Science has proven that this can increase your endorphins, increase your brain plasticity, and just make you HAPPIER! You’ll surprise yourself with how much lighter you feel! Let me know how it goes! :-) Xo❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1619370916323-08RR6KMVAMNI8SQJ7B95/Jumping%21.jpeg Blog - Sunday, April 25, 2021 Hi everyone! I am feeling super blessed and grateful and happy!! I taught a great Yoga class this morning and I had participants from ALL OVER THE WORLD!!! ☀️ It made me feel the world smaller, more connected to my fellow humans, and ever joyful to get to share Yoga with more and more people! Thank you to those who joined❤️, and I look forward to seeing those soon who couldn’t make it today!!! ❤️ Alsooo, MAY 9th is Mother’s Day!!! Gift your Mom with a Yoga class with me! Whether she likes a Powerful class and/or a Gentle one, there will be something for ALL Moms!! (For my Indian brothers and sisters, I have a lot of Aunties joining in especially for my Gentle classes and everyone always ends classes with positive vibes and big smiles!!) ☺️ Because I’m happy Clap along if you feel like a room without a roof ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1618789853326-CYNPMMTV1NW4HQA3HE7A/Namaste.jpeg Blog - Sunday, April 18, 2021 Hi everyone, I have been thinking about this a lot lately, so wanted to share it! Just to bring it back to the OG (original): Namaste ≠ “na ma stay in bed” Namaste ≠ “na ma stay here” Namaste = I bow to the divine in you = I revere you = I bow to you out of respect ❤️ Namaste is part of a powerful vernacular. It’s disarming and it is inviting peace. ☮️ We could use more Namaste in this world! Pay it forward as you move through this week if you can! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1618158216651-3KKZ9JW9XC5U2SWDU15K/HERstory+podcast+-+1.jpg Blog - Sunday, April 11, 2021 Sooo, guess what?! I was interviewed for this inspiring podcast called “Inspired by HERstory” and my episode came out this week! I am so humbled by the overwhelming feedback I have received from so many of you who have taken a listen to my podcast episode with Inspired by HERstory ❤️ I am so grateful for your positivity and I will definitely pay it forward ✨ If you’d like to listen, check out Inspired by HERstory on Apple podcasts and on Spotify! Kaitlyn talks some amazingly inspiring women, and I am truly honored to be among them ❤️ Check out my episode below!: https://podcasts.apple.com/us/podcast/inspired-by-herstory/id1471672049?i=1000516131562 Thank you again for the support and encouragement! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1618158312390-ND23NTVJUZG8EOUOVVU2/HERstory+podcast+2.JPG Blog Collection of images about my Inspired by HERstory podcast episode from 4.7.2021 :-) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1617569932709-00IMJ4TK62CJ7A66MQTK/Jumping+and+side+plank.jpeg Blog - Sunday, April 4, 2021 I am feeling joyful and grateful these days and wish the same for you! I hope your April is off to a great start! April means “to open” in Latin! April is traditionally a time of growth and moving forward in new and positive ways. Sooo, Try some new (or any!) yoga poses in your workouts this month to see if you can grow and gain strength in a new way! In the second half of this frame, I am taking Vasisthasana (Side Plank) Pose with a Tree Leg variation for my top leg . To do this variation safely, make sure to plant your top foot above☝ or below (but not on) your knee joint! I hope this month brings you a renewed spirit, healthy living, and some fresh blooms of new directions of growth for you!! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1616945101216-LHLPUSK1452MOMNZ6GK5/IMG_6935+%281%29.jpg Blog - Sunday, March 28, 2021 Thought for today… Try to Find the Balance that brings you a smile even in the hardest times! That’s what I’m trying to do here while doing this Parsabakasana (Side Crow) arm balance! We are pulled in so many different directions on the reg. Find what brings you joy, and point your energy in that direction! You’ll soar with it! ❤️ Here’s to having a balanced week and smiling through it all! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1616341691504-2ZTZQC6LST1NLIRBCBZ2/Smile+for+blog+post.png Blog - Sunday, March 21, 2021 Hey there gorgeous (that’s YOU!)! Give us a SMILE The science of Smiling has been studied extensively and quite intensely. There are mounds of studies that go into the intricacies of smiling as it relates to recognition of facial cues, how faces around you are perceived when you’re smiling versus when you’re not, and even the pathophysiology of the effects of these facial muscle movements. The Big Picture is this: 1. Smiling increases feelings of Happiness because it increases release of certain neurotransmitters (dopamine and serotonin, aka The “Happy” Hormones). 2. Smiling decreases stress and anxiety by decreasing levels of the stress hormones in our body Cortisol and Epinephrine. 3. Smiling lowers heart rate and blood pressure as secondary outcomes of lower stress levels overall. The amazing thing is that these intricate processes occur whenever we smile, regardless of it is a smile in a time of stress or a time of joy. (!!) So whether you’re doing a killer workout, lifting more, holding a tough Yoga power pose for the thousandth time, having a crazy day at work, and even if you’re truly joyful, you’ll feel better and your whole body will benefit... when you smile! So, take a second to SMILE this week, even if you are stressed! Your body and mind with thank you :-) With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1615740256041-46EF95FX70HREK33W546/Sunshine.jpeg Blog - Sunday, March 14, 2021 “...Let the sun shine in Face it with a grin Smilers never lose And frowners never win... Open up your heart and let the sun shine in.” (song by The Flintsones’ Pebbles and Bamm-Bamm, courtesy of composer Stuart Hamblen ) Just sending a little positivity and light your way! Hope you all have a great start to the week on this Sunday! And remember to Let the Sun Shine in ❤️! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- Sign up for the JVY Gentle Flow Yoga class with the button below! It’s Sunday 3/21/2021 at 9:30am CST! Would love for you to join us! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1615144292320-4JRBR4L1KWRIKH419053/Happy+Power+flow+3.7.jpg Blog - Sunday, March 7, 2021 “Feeling blessed, never stressed Got that sunshine on my Sunday best (yeah) ... “ ❤️ [Song credit to Sunday Best by Surfaces] I got to teach a tough Power Yoga class this morning, and it felt great!! Thanks to all the Warriors who came to class! Looking forward to leading YOU soon as well through an awesome Yoga flow!!! ❤️ With gratitdue, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1615144122798-D72L23LMRBO5HU9ZRNTP/Power+flow+3.7.JPG Blog - Sunday, March 7, 2021 Thank you to everyone who joined in for today’s POWER Flow class!!! We had a great group of some of all of my favorite poeople! We sweated it out and are ready to start the week Feelin’ Good!!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1614546432111-1AM4JWBRB5QRLVGB20IL/Hurdler+mountains+2.28.21.jpg Blog - Sunday, February 28, 2021 Hi everyone! So, my family and I took at trip to the mountains to trek around and enjoy the snow in the New Mexico Rockies, and it was oh so much fun! I think I enjoyed all of us being together the more than anything else on this trip… When I took this pose on our family time together, I was feeling just Happy to be healthy and spending time with my family! Happy Hurdler Pose (Eka Pada Koundinyasana II)!! The pose didn’t come out perfectly (legs could be more straight!), but I remembered to appreciate where I was that day and be happy with whatever I could do. I invite you to Remember to meet yourself wherever you happen to be in any moment, and take your journey one step at a time ❤️ That’s my thought for this week (I kept it short for once haha!) :-) With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1613923271122-I5UO1WLMPWMGU8GUTID4/Mountain+pose.jpg Blog - Sunday, February 21, 2021 Greetings from the beautiful Angel Fire, New Mexico! My fam and I are taking a few days to trek around the mountains so I thought I’d bring you... Mountain Pose, aka Tadasana, from the mountains!! Mountain Pose is a great pose for strength, and even though it might not look like much, you are building muscle as you maintain this posture! The most important aspect of Tadasana is to set up a good foundation and rise above your body like a mountain This is a fantastic pose to work into your daily workouts, especially for when you need to regain some Balance in any aspect of your life! :-) Combine it with some of the other poses you see in my posts like High lunge pose (Uttitha Ashwa Sanchalanasana) or Triangle post (Trikonasana) to make a little flow for the beginning or end of your workout! Try it out and let me know how it goes! ❤️ Wtih gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1613338355507-S39RW0TN74HKHRZWPEOG/Surya+Namaskar+A+pic.JPG Blog - Sunday, February 14, 2021 Happy Valentine’s Day! Most of us are trying to grow and evolve to be the best versions of ourselves, becoming stronger and balanced and all the things! In case you didn’t know, Yoga can help you get Stronger (and more balanced!!)! Try doing Surya Namaskar A (Sun Salutation A) for 5 rounds before or after your regular workouts for the next week and let me know how it goes! I’m happy to help get you Stronger with yoga without risking injury!! Send me a message in the Contact Us part of the website (link below)!! Or find me on Instagram @jeetvictoryyoga :-) I can’t wait to hear about your journey! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1612718972492-XORZYH5V1OESXGQ2QWIE/Gentle+class+2.7+stretch.jpg Blog - Sunday, February 7, 2021 Wanted to say a Big Thank You to all of the Warriors who joined today’s Gentle Flow Yoga class!!! It was a powerful and positive group! I am ever-grateful for your love and support as Jeet Victory Yoga continues to grow and evolve! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1612718591272-SPAZFR8DUPMSNYPI6H0T/High+Lunge+pose.png Blog - Sunday, February 7, 2021 High lunge pose, Uttitha Ashwa Sanchalanasana, is a great pose for improving your stability and balance (I’m sure you can see a theme of Balance in my posts!). This is also a great pose for when you are feeling unsure of yourself or if you are more anxious. This pose is a heart opener if you cactus your arms like mine are above - this variation makes one more vulnerable but also more receptive to new ideas and experiences! Try it out and see what comes your way ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1612114445610-5CMGZLF1L5FCXBG26HJ9/yogajoy.jpeg Blog - Sunday, January 31, 2021 Thought for this week: Set your worries aside for a moment, and allow yourself to just Be Joyful ☀️❤️ Wishing you Joy this week! With gratitude, Shamita, aka Dr. Yogi Trivedi PS- If you would like to join us for Gentle Flow Yoga, you can book via the button below! :-) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1611523329221-C0WZKSA1PVC3HHHF6JM5/Multitask+blog+pic+1.24.21.jpg Blog - Sunday, January 24, 2021 For this weekend’s blog, I had the following thought: We all have so many things on our proverbial plate (✍‍‍‍‍☔️⚽️), and it is so easy for us to get lost in the shuffle of making it through all of our lists and things to do. So I thought I’d put this out there for you ❤️: Here’s wishing you a moment to enjoy what surrounds you... Slow down, my friend, if that’s an option for you. Look around, there’s wonder everywhere Here’s to your inspiration to come ❤️ Also, I wanted to thank everyone who supported the JVY Power Yoga class this morning, whether you joined in for the class, or even if you just sent me some good vibes, I am thankful for your support! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1610900825597-DPLOTKWDNZPT1PBLAO4O/Pic+for+1.17.21.jpeg Blog - Sunday, January 17, 2021 For today’s post, I wanted to mention another way Yoga might help you and/or someone you know! I don’t know about you guys, but I am having some major neck and back pains these days, especially when I have a lot of things on my plate that require more screen time: charting, finding fun recipes to cook for my fam, figuring out what my 6-year-old did in first grade today because he insists they only sang about dinos and cupcakes all day. To prevent injury or muscle tightness, I hope these different yoga poses and stretches will hopefully help straighten you out so you can go back to your busy, multi-tasking, doing-all-the-things days! The science of stretching and specifically yoga stretches speaks for itself and has been published numerous times for decades at least. To put it simply, as summarized from Harvard Health Publishing, University of Chicago review articles, and countless other sources: “...Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities and decrease your risk of injuries.” Staying stagnant increases this risk of injury due to the effect stasis has on shortening muscular length, for example, that would then cause that muscle to not able to extend fully when called upon for activity. Maybe you can try, if you’re not already doing this, taking a few moments every hour from sitting to stand up, move your spine, and stretchhhh it out! Hope you have a light and flexible week ahead!! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1610300475128-96OU1QT4PS072DR7ASVI/pic+1.10+composite.JPG Blog - Sunday, January 10, 2021 For today’s message, I thought I’d talk about something that I have been working on a lot lately: Staying balanced. We have to know when to push forward in life, but there is also great value in knowing when to scale it back. Taking a moment to yourself and reflecting inward has huge value in your thoughts and actions thereafter, and just in how you move through your every day life. So, power through for sure when the time is right!! And take it down a notch when your mind, body, and soul call for that too. Wishing you Balance this week as you juggle everything fantastically through it all!! Poses: 1. Garudasana (Eagle Pose) - this pose really does a great job of challenging your balance. The way to stay in this twisted balance pose is to pick your Drishti (your non moving focal point), sit low enough in your hips, and keep the elbows in line with the shoulders. 2. Svarga Dvijasana (Bird of Paradise) - this is such a tough balancing power pose. You can do it with full extension of the lifted leg, or keep it a little bent to help your balance of course. The trick to staying balanced in this pose is to slowly raise your gaze as you elevate your leg in the bind and try to keep your shoulders level! 3. Me! aka A Work In Progress trying ❤️ #nofilter In all of these poses, if you fall out of the pose or can’t do the pose to the “full expression,” guess what? Whatever you CAN do is still yoga! Enjoy playing with your balance this week! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi PS - Pics from today’s Gentle Yoga class are in the post below! It was such a great class, thanks to all who joined!! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1610299946563-IT3HMO9K3O7XXA1G7QN9/Gentle+Yoga+class+pics+1.10.21.JPG Blog - Sunday, January 10, 2021 (cont…) Sending a lot of Gratitude out to everyone attended my Gentle Flow Yoga class today! We had an awesome session getting Reinvigorated and Balanced! Next class is Sunday, January 24th at 9:30a! Please join us for any classes or send us a message through the Contact Us page of this website! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1609679799582-HBUNPCY31V5RL088MC4S/Post+for+Jan+3+Running+WoMan+-+1.JPG Blog - Sunday, January 3, 2021 With the new year upon us, some of you might be finding the energy to try new things, set up new goals, and just get reinvigorated! I am reminded of what one of my younger patients (she was 6 years of age at the time), told me when I asked her about 1st grade: She said, and I quote: “It’s going only okay right now, but you know what, I know I can do it bc Big Girls Can Do Hard Things.” (!!!!) She is one of my inspirations for LIFE! So, I thought I’d break down a harder Arm Balance pose, like Running (Wo)Man, aka Eka Pada Koudinyasana II, to show you how to try it at home! The last year taught us many things including, when things get tougher, we actually DO get stronger and more resilient! So, go on, shake your tail feathers, try something new and hard. Because, you know, YOU can do hard things too ❤️ 1. Start in down dog with your hips high. 2. Bring your Right Foot to the outside of your Right Hand. 3. Shift your Right Hand to behind your Right Foot to where your Right thigh is resting on your Right Tricep. 4. Adjust your Left Hand to the same line as your Right Hand… (Continued below!) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1609680044464-ML0Q38NCXL4069U7MQAO/Post+for+Jan+3+Running+WoMan+-+3.JPG Blog - Sunday, January 3, 2021 (cont…) You might have to reset yourself… 5. As your shift your weight forward and try to float your Right Foot off of the ground! 6. Then pull belly button to your spine, engage your core, and try to float and lift you back Left Foot as well!! (Continued below…) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1609680181064-J5NVLWS44OIJPP3JPO1M/Post+for+Jan+3+Running+WoMan+-+4.jpg Blog - Sunday, January 3, 2021 (cont…) Like in life, sometimes the pose you’re going for just doesn’t work out. Your body says: “Not This Time!” And that’s still yoga! Just get up, dust yourself off (sometimes literally), and try it again! (Continued below…) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1609680368218-WIBXU57TRTR66XL9S7CH/Post+for+Jan+3+Running+WoMan+-+5.jpg Blog - Sunday, January 3, 2021 (cont…) So you try again, and gues what?! Tadaaa!!! You’re in Running WoMan pose!! So cool, I knew you could do it! Here’s to a Powerful start to your 2021! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1609084808727-ZOGEX00VW5GCD2NEW3QY/Yoga+in+the+park.jpg Blog - Sunday, December 27, 2020 After a run and holiday family football game in the park (where there were no other people!), yoga in the park seemed like a good idea! Hope you and yours are finding ways to do All The Things while staying balanced this holiday season ❤️! For those interested, the poses and benefits are: 1. Wide Leg Seated Side Stretch (Parsva Upavista Konasana) - good stretch for hamstrings - good for after a run! 2. Half-split pose (Ardha Hanumanasana) - hip opener that stretches hamstrings and calves as well as the hip flexors - good in preparation for arm balances or splits (!) 3. Peaceful Warrior Pose (Shanti Virabhadrasana) - great for opening chest and rib cage - great side body stretch and for strengthening core 4. Triangle Pose (Trikonasana) - good for strengthening abs and back as well as lower extremities - improves balance and is a great core strengthener ✅ Try incorporating some of these into your warmups or cool-downs and see how you feel! Wishing you love and light! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1607878904369-1QODOSKSNVYWGWYBZNN0/Yoga+body+combo.jpg Blog - Sunday, December 13, 2020 For today, I thought you guys might enjoy a Change of Face to deliver the following message!! Remeber that Yoga is for Any Body and Every Body, regardless of your gender, shape, color, or creed. Try it out today and find your Strong Inner-Yogi! There are plenty of poses here on the blog you can try and of course, stay tuned for our next round of classes to be posted! They’re coming soon :-) Here’s to ending this year with Positivity, Kindness, and Health! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1607279610920-MUX9D42ITW3LALYNOZ8S/Twisty+headstand+2.jpg Blog - Sunday, December 6, 2020 Hi everyone! I have been thinking about this and thought I’d share it: In these times, when we are pulled in many different directions at the same time, it helps to remember that patience, balance, and perseverance will always carry you through! ❤️ Remember that when things get overwhelming, take a breath and maybe a detour - you’ll still end up where you were going, but you just took a different path. Here’s to a happy holiday season to you and yours!! ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1606519569360-1VUJCATBFRKFBBLIFLUW/11.27+post+thankful.jpg Blog - Friday, November 27, 2020 (Post #1) In this particular Thanksgiving season, I am grateful for family, friends, health, and coffee! The last one is silly but the previous three I do not take for granted as I know these are not a “given” for many people. Thank you for being on this journey with me! With gratitude, Shamita, aka Dr. Yogi Trivedi PS - Post #2 below! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1606519800058-Z6C8I0QVQLM9Y2VVWLUU/11.27+tree+pose.jpg Blog - Friday, November 27, 2020 (cont…) (Post #2) These last couple of days, we have been trekking through nature, and I have been finding a lot of joy in nature mirroring yoga asanas (Tree pose, Vrikshasana, variation pictured here!). And then nature showed love in turn (little heart shape hollowed out naturally in the rock, pictured below!)! ❤️ Wishing you and yours a happy, joyful, and peaceful holiday season! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1606519900236-3EBS08ENAH4DYENN8OUC/11.27+rock+love.jpg Blog 11.27.20 - Nature showing love! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1606064746405-IXF73PLWP0LILZB1Y72D/Headstand+bent+leg.jpg Blog - Sunday, November 22, 2020 Hi everyone, I thought I’d throw out this little nugget today… With the world getting more and more challenging at times, I try to remember as much as I can: Keep it positive, and keep reaching for new heights! ❤️ That’s it for today, I’ll keep it short for once :-) With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1605454189541-06WEVVQSNF251E9F6HAU/JVY+Power+class+11.14.20.jpeg Blog - Sunday, November 15, 2020 I had an exciting weekend - I got to teach a wonderful group of family and friends for an online Jeet Victory Yoga class! These are just a few snaps from my Powerful Flow yoga class this weekend! It was exciting, invigorating, terrifying, and exhilarating all at once! (There were more people who came than pictured here but I didn’t get a group pic of everyone bc I’m still figuring it all out !) I am so very grateful to my squad who showed up for me and also for my crew who wanted to be there!! This endeavor truly takes a village and I’m so proud to be a part of this group of amazing people. Thank you to all who came and I’m looking forward to seeing everyone at a class at some point in the future!! ❤️ And also: Happy Diwali and Sal Mubarakh to those celebrating! May the divas lit this year bring light and joy to you and yours all year long ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1604857626270-HQRZHE1IU9XEUBJ62KDL/Glass+pic.jpeg Blog - Sunday, November 8, 2020 What a historic end to this election. In the end, we can now say again: Telling the truth matters. Being a good person matters. Character matters. And now we can reaffirm to little girls everywhere that regardless of your color, creed, or beliefs, you CAN, in fact, do literally ANYTHING With gradtitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1604254171824-EQESDATETDX6O15A4SC0/Rosie+%231.jpg Blog - Sunday, November 1, 2020 To help alleviate the weight of recent events, we added some whimsy to our lives for Halloween! Rosie the Riveter became… YOGI the Riveter*!! :-) *See below! Hope everyone is doing well and that you are also finding some whimsy in your life! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1604254346646-N57T526B2X2O74O56Q4R/Rosie+%231.jpg Blog https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1604254365735-CXQZ3NTHBUD18HNEWKE4/Rosie+%232.jpg Blog “Yogi” the Riveter practicing Warrior 3! We thank the real Rosie the Riveter for mobilizing women getting into the workplace and for much more… https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1603656791627-LMMVR9XLFU98CTDEBPFK/Canada+sunset.JPG Blog - Sunday, October 25, 2020 This was a really heartbreaking week around here. When good humans are taken from us too soon, it leaves us heartbroken, confused, and deeply saddened. When it hits so close to home, everything is amplified. It is hard to see that there is Light even in this sea of darkness... but we have to remember that there is, in fact, Light. We will see the flickers of this Light in time, and I have to believe in the power of Light to pull us through this difficult time. And to the amazing sweet Soul who has departed, safe travels as you find Eternal Peace. You will be missed immensely. I hope we hear your laugh fill The Space Between soon, and often. Photo credit goes to my parents in The North ❤️ Thank you for sharing this natural beauty with us all With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1603036071697-284IJX5J855LVY2RJBCI/Voting+side+crow.JPG Blog - Sunday, October 18, 2020 Whether you vote as a solitary act of power to Use Your Voice or with your #VotingSquad á la Michelle Obama, all I ask is that you vote. Make RBG proud. ❤️ With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1603036573127-EC6M7890PEZQOJB2O7DC/All+4+voting.jpg Blog Here are a few more pics expanded and zeroed in because I was so excited to vote! Also Wishing everyone a Very Happy Navratri to all as we embark on the celebration of Light over darkness! ❤️ https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1602434144087-1V5WB3AMOQJ6BIUXHZRM/Strike+a+pose+pic+post.jpeg Blog - Sunday, October 11, 2020 Strike a pose! I felt the urge to take an Ardha Chandrasana (half moon pose) variation during dinner prep this weekend! There was a lot going on needless-to-say This pose is all about finding balance, strength, and coordination. All of which I needed both in dinner prep and in life this weekend to keep up with my family! My hope here is to remind you that yoga is a way of life and does help with strength and balance overall. But there is also a playful side of yoga which helps keep things positive and light! ❤️ Sending you positive and balancing vibes !! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1601830994917-KE4USOGDY84JO4N26Q8T/Flying+Pigeon+pic.JPG Blog - Sunday, October 4, 2020 In this world’s ever-changing landscape, we must remember to stay balanced, re-center when necessary, and stay true to your beliefs. ❤️ On a run with my family this weekend, I was inspired to take a quick posture: Pictured here: transitioning to Flying Pigeon (full pose is with back leg extended). This is a pose that takes extra concentration requiring turning inward on oneself in order to find strength to externally achieve this posture. This pose often mirrors life (especially true these days)... Remember: you are strong and you are powerful! To that end: Pleasure check to make sure you are registered to vote. And then actually VOTE on November 3rd (or before this if Early Voting is an option for you) so your powerful voice is heard. With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1601223208754-C47L2ATBMY51DTD5152O/inversion+pic.jpeg Blog - Sunday, September 27, 2020 For today’s post, I thought I’d talk about inversions (which I love!). I arrived at Headstand, Shirshasana (first picture), a few years ago and am headed toward forearm stand, Pincha Mayurasana (second picture). [The wall behind me is so I don’t come crashing down! I am not using the wall to invert in these poses :-) ] I am working on consistency, staying centered, and calming my mind in this poses (and in life!). I love inversions because they challenge how we are balanced in the world. For me personally, inversions evolve my Asana practice but also evolve the deeper lays of yoga/life for me as well. I am inspired to elevate to the next level. Just like those before me have done. And like those after me will achieve. #RBG Thank you for continuing this journey with me! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600632478603-6IZ5GB2642ETHU9KY54W/bekind.jpg Blog - Sunday, September 20, 2020 This past week was a tough one. I, as I know we all have at some point, encountered racism and bigotry first-hand yet again. I beg of everyone to remember: In a world where you can can be anything, Choose to Be Kind. :) (Continued below…) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600632311245-NPWP8YEAQ9Q6IQPM21E1/lightsbike.jpg Blog - Sunday, September 20, 2020 (cont.) As an antidote, the Lights of My Life and I decided to stay positive and discover nature right in the middle of the city! We found a beautiful trail and took a great bike ride while I ran along side :) (Continued below!) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600632100480-0QR1NJP62WMKV3NMT7LB/starrynight.jpg Blog - Sunday, September 20, 2020 (cont.) I am including some snaps from our trek. In the middle of this trail was a beautiful canvas with an interpretation of Van Gogh’s Starry Night. Just sitting there, leaning against a chain-link fence! To the artist who left it there: Thank You! Your talent and whimsy reset my whole mindset and brought me back to remembering that the world is filled with a far majority of good and talented people. I thank you deeply. I hope for you all that you are finding your resets to carry on with a kind heart and open eyes. (continued below…) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600631802976-32Z15N8CRQ055V4J4DJ1/RBG.jpg Blog - Sunday, September 20, 2020 (cont.) And to RBG, who did more than a lion’s share of the work… “It’s a Silent Steeple, Sail on, take it back, Sail on.” We will continue the work. With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600027585113-AQNBE9R88IULNQAHHOZ5/image0.jpeg Blog - September 13, 2020 I challenged my strength today by doing Running (Wo)man pose, also known as Sage Koundinya. I invite you to challenge yours as well! You will be surprised by how strong you really are on the inside and out, especially while doing this challenging arm balance! Share your story of your inner and outer strength today with those around you. You’ll inspire more than you realize! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1599496816905-GY5ONKL3WZP24E5BZ8IE/pic+for+9.7.20+post.JPG Blog - September 7, 2020 In navigating this process while managing all things in Life, it’s when thing get the most hazy and confusing when daybreak comes, and we can see the Light again! To all the warriors out there balancing literally 100 million things, keep going and follow the daybreak - you will have a new brighter light shine upon you!! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1598821925168-81MDTP4FDA6WXD7D7YHM/NFLD.jpeg Blog - August 30, 2020 Today I am feeling even more grateful than my usual. As I get my proverbial “ducks in a row” for Jeet Victory Yoga to start being able to teach for my own studio, I have been teaching for the studio where I received my amazing and traditional 200-hour Yoga Teacher Training. Today, I had the pleasure of having another one of my lovely family members in my class which made it even more fun! I am so grateful for my whole family and close friends, near and far, who have been so supportive of this journey. The picture you see here is of rural Newfoundland, where two of my biggest supporters reside. We are far in distance but not in our hearts. Thank you to these two and the whole tribe for continuing to inspire me to keep on reaching for new heights. With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1598220832275-LQ3C91NT8G43X03HT220/Crow+pose.jpeg Blog - August 23, 2020 This week has been even more a balancing act than the regular balancing that we do in life! Like doing Bakasana (Crow Pose, pictured here), just like in Life, when we fall out of balance, we just take a deep breath, get right back into it, and try to smile through it! Here’s wishing you a week of east balancing and smiles when you need to reset! With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1597617497814-HPJG5AGXMLVK28IIDL4K/Virtual+studio+1.jpeg Blog https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600027950069-T09HNP2OX7JDN4G7FOHR/8.9.pic1.JPG Blog - August 9, 2020 Time for Yoga of the Day! All of these poses are variations of the same powerful pose: Uttitha Parsvakonasana or Extended Side Angle Pose. This is one of my favorite poses because it just makes me feel strong, and if you hold the pose, you are working a LOT of your large muscle groups at once! ❤️ One of the many unique things about yoga is that it is yours at your level and your pace. (continued below…) https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1600028051238-1GD5XNDOWUPXY8HVFZ65/8.9.pic2.JPG Blog - August 9, 2020 (continued..) This pose, Birds of Paradise, is a pose I used to be the able to do with full leg extension. As you can see here, I’m working on getting back to that this morning !! ☀️ In the spirit of living in the present, I’m good with where I am today. It’s not perfect, but it’s me! I hope this inspires you to be at peace with wherever you may be With gratitude, Shamita, aka Dr. Yogi Trivedi https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596386549799-D1BMNJ33B5EBV0RKF05O/2020-07-27+10.57.20.jpg Blog - August 2, 2020 Jeet Victory Yoga began with an idea to build a place where Yoga can be an integral part of everyone’s Every Day. To build your confidence and your Strength. To help you feel: Strength. Agility. Empowerment. Victory. From that sole sprout of an idea, it has been nourished and nurtured, and here we are! We have a website and are building a Yoga studio with the intention of Yoga for Every One. Thank you for joining us on this journey! With gratitude, Shamita, aka Dr. Yogi Trivedi :-) https://www.jeetvictoryyoga.com/blog/6tkpo951wnh1lffmn3oeicadnbf7dg monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596997116060-XW54K5W4IMY483O9L4BB/6058EEA6-50B3-483E-A221-333516D0FB47.jpeg Blog - Be at peace with wherever you are ❤️ Time for Yoga of the Day! All of these poses are variations of the same powerful pose: Uttitha Parsvakonasana or Extended Side Angle Pose. This is one of my favorite poses because it just makes me feel strong, and if you hold the pose, you are working a LOT of your large muscle groups at once! ❤️ One of the many unique things about yoga is that it is yours at your level and your pace. https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596997191309-VG4MJHSF8FRE6B5OW1SD/0C853B31-315B-4001-8968-2AF6334C9834.jpeg Blog - Be at peace with wherever you are ❤️ This pose, Birds of Paradise, is a pose I used to be the able to do with full leg extension. As you can see here, I’m working on getting back to that this morning !! ☀️ In the spirit of living in the present, I’m good with where I am today. It’s not perfect, but it’s me! I hope this inspires you to be at peace with wherever you may be https://www.jeetvictoryyoga.com/about daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596317561493-PBVE5ZOX1M6L99Q8F9V7/2020%252B8%252B1%252BSide%252BCrow%252BEdit.jpg About - Jeet. Jeet is a word that remains the same across many Indian languages and its meaning is consistent as well: Victory. Here at Jeet Victory Yoga we want to help you manifest your Victory! https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596316666321-O1ZHX9ARX5JSUSDR50TA/2020+8+1+Tree+Pose.JPG About - Every day is a Yoga Day! Yoga is unique in its ability to provide an intense workout that leaves you feeling stronger. Regardless of your experience level or even your medical history, I believe every day should be a “Yoga Day,” and that every body is a Yoga body! https://www.jeetvictoryyoga.com/home daily 1.0 2021-05-06 https://www.jeetvictoryyoga.com/meet-dr-trivedi daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596383992692-WLBOUSI9PZSIFNV9AMEI/DSC07245.jpg Founder - Build it. My practice of Yoga deepened especially in the face of adversity, whether this was fighting for rotations as a medical student, to handling the challenges of qualifying exams, to dealing with professors of all types, Yoga has always been there to remind me of what is truly important in life. Through my practice, I have been able to obtain a renewed reinforced positivity in what I can do and am better able to let go of what no longer serves me. After having our second baby, I found myself in a busy Pediatric Subspecialty practice full-time as a mother of two beautiful babies and a wife and life partner to a great man. However, I had no time or ability to get to the gym or even go outside for a run to stay fit. My workouts turned into 4:30 a.m. start times and the location was literally my closet. Yoga kept up my fitness in a way that worked for me. And that’s really what yoga is – it is what you make of it. It can be about only the asanas, or postures; however, if you let it, Yoga can encourage and drive your personal growth and take you to the next step of your evolutionary journey (as it did for me). https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596382716132-40MYVM4X27MIXE9NMBEC/2020+8+1+Wave+3.JPG Founder - Dream it. Hi! My name is Shamita Trivedi. I am a Physician. I am a Wife. I am a Mother. I am a Sister. I am a Daughter. I am a Yogi. Like all of us, I have been trying to find a way to balance all the different aspects of my life on the outside while also finding peace on the inside. Yoga to me is a way of finding your own Peace and Confidence while living honestly in your own Personal Truth. Yoga has always been a part of my life. Through the good times and the not-so-good times, I consistently practiced Yoga. I hate to say it, but Yoga for me started out as a “cool” way to work out after I was burnt out on running for fitness. I became obsessed with arm balances and inversions like a lot of us. In the next step of my journey, Yoga came to be the crux of my fitness after my health failed in my pregnancies and I was not able to run consistently afterwards. As a practicing Pediatric Endocrinologist, the road to getting to practice medicine might seem like a straight line from being an Indian-American person born in the US to becoming a physician. But my road to my career and life’s calling was anything but this. To just be clear, I love being a Pediatric Subspecialist in Pediatric Endocrinology and truly have a deep passion for what I do. Getting to help kids and families through difficult times is one of my life’s callings and I feel so blessed that I get to participate in making kids healthy as a living! The journey to getting to this point in my life has been a struggle at times, I must say. https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596383823324-OG99KKLK9U1OQNOJD4L4/Image+of+a+little+yellow+flower+in+front+of+a+leafy+green+background Founder - Live it. Yoga is a very personal practice and there is no one way to “do it right.” All you must ask of yourself is to give your best and let the journey commence. At Jeet Victory Yoga, we believe in Yoga to provide Strength, Agility, Empowerment, and Victory. I am honored to be a part of your Yoga fitness journey! Let us begin… With gratitude, Shamita https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596383517192-O3N7HVTA879V2S2ZU1MG/2020-07-28+12.00.48.jpg Founder - Believe it. In this time of my life, it felt like things were just happening to me – my health was an inflammatory nightmare, my work was so busy and involved driving all over DFW to multiple clinics, and my family life was chaotic to say the least! Through my consistent Yoga practice, I have found my inner peace again and my balance once again. This is not something that you find and it just stays forever as I’m sure you know. Finding your balance and peace is a moving target, and it just so happens that Yoga is a fulfilling way to recenter yourself again and again. In my journey, I found myself asking deeper and deeper questions about Yoga itself which in turn lead to my completion of my Yoga Teacher Training. I am now an RYT200 (Registered Yoga Teacher) having completed the 200-hour Yoga Teacher Training course at Satya Yoga, an international yoga school which offers an extremely traditional and unique training course. I am grateful to have been able to do my training where I did. I am indebted to family for allowing me to indulge in this part of my journey and complete my hours and intensive training as I was able to do. https://www.jeetvictoryyoga.com/what-is-yoga daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596386186316-Y7S042NSHNOJMZWXUMI2/2020-07-28+11.40.04.jpg What is Yoga? - What is yoga? Yoga as a word has many different interpretations and definitions. The most common definition is that Yoga comes from the Sanskrit root words meaning ”to unite” or “to come together.” The practice of Yoga is done with intention and emphasizes directing our thoughts towards the yoga practice itself. There are many different types of yoga including Raja, Karma, Bhakti, and Jnana. The most widely practiced form of yoga in the West is Hatha yoga which is defined by aiming to purify the body and eventually the mind through physical transformation. The focus of Hatha yoga is on the asanas (postures) and breath work. It is through these two practices in Hatha yoga that we can achieve self-awareness, concentration, endurance, flexibility, and balance. It is under the umbrella of Hatha yoga that the other styles of yoga like Ashtanga and Vinyasa yoga can be presented in various classes depending on the preferences of the instructor. At Jeet Victory Yoga, we are excited to bring you different types of Yoga for all skill levels. https://www.jeetvictoryyoga.com/book-a-class daily 0.75 2025-10-12 https://www.jeetvictoryyoga.com/classes daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596384283459-IK2MTSWBPO3LT7BPCVYG/IMG_0606.jpg Classes Offered - Classes currently offered: Powerful Flow Yoga Gentle Yoga Coming soon: Yoga for Injury Prevention (Yoga for Athletes) Yoga for Type 1 Diabetes https://www.jeetvictoryyoga.com/medical-benefits-of-yoga daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596385730078-BI3UVHJIRU4LQDW8HM60/2019-07-29+11.06.28.jpg Medical Benefits of Yoga - Medical Benefits of Yoga. The medical benefits of Yoga are getting to be more widely known these days. Yoga can improve stress, decrease anxiety, even decrease incidence of depression in some cases, and can improve your heart health as well (1). My focus on the medical benefits of yoga are in two areas that are near and dear to my heart: Yoga for Patients with Type 1 Diabetes and Yoga for Injury Prevention and Rehabilitation. https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596385600929-9APK0R4J8PWR4R5X12DI/2018-08-01+10.37.38.jpg Medical Benefits of Yoga - Yoga for Patients with Type 1 Diabetes Type 1 Diabetes Mellitus (T1D) is a diagnosis in which the body destroys its own insulin-producing cells thereby impairing the body’s ability to maintain a normal blood sugar. Children and adults with his diagnosis require insulin therapy to maintain normal blood sugars to prevent high blood sugars. A cornerstone of therapy incorporated into the management of T1D is a healthy lifestyle including physical exercise. Unfortunately, in patients with T1D, cardiovascular exercise, which is thought to be the most beneficial, can cause severe hypoglycemic episodes, or very low blood sugar episodes, which can then alter cardio-protective pathways and can be associated with greater likelihood of hypoglycemia in the future. I consider myself very blessed to get to care for all types of kiddos in my practice and I do get to see many competitive and even elite athletes in my patient population. However, in this population of athletes, hypoglycemic episodes during practice and/or games are more common due to the nature of the sport as well as the glucose counterregulatory mechanisms in place in the body at baseline (2). Recent studies have shown that exercises like Yoga, which offer core strength, flexibility, and cardiovascular exercise, can achieve a good mode of physical activity and provide glucose homeostasis for the patient. To break this down further, this means that Yoga is a way to get a great workout without having multiple episodes of dangerously low blood sugars! Yoga can and should, of course, be a component of a multifaceted and diverse physical activity regime. One of my goals with Jeet Victory Yoga is to offer classes tailored to patients with Type 1 Diabetes to encourage a safe physical activity that will not cause adverse effects to the blood sugars overall. If you are interested in participating in Yoga and you have Type 1 Diabetes, please consult your physician to ensure it is safe for you. https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1596385370654-EN73X1DI4V2VTOF6P4RW/2018-08-02+11.17.14.jpg Medical Benefits of Yoga - Yoga for Injury Prevention and Rehabilitation Yoga is becoming more prevalent in the training regiments of many different realms of athletics. Yoga is a particularly useful tool when it comes to injury prevention in “explosive” sports like basketball and tennis. Yoga is a valuable aspect of injury prevention as a whole as it increases core stability, increases flexibility and range of motion, and can increase the ability to engage in relaxation during the sport as well (3). Many studies have been conducted including randomized control trials regarding the benefits of yoga. Overall, results suggest that regular yoga practice increases the flexibility and balance of athletes. Additionally, it may enhance athletic performances that require these characteristics discussed here (4). Literature reviews consistently show that Yoga for Athletes prevents injury, decreases time in rehabilitation after injury, and can enhance performance overall. I can personally attest that Yoga was essential for me to overcome my own sports-related injuries over the years. Since we have a very fit and active family, injury prevention is a priority for me both at home and with Jeet Victory Yoga. I look forward to tailoring classes to your needs to help in your athletic journey! If you are an athlete, please consult your physician prior to starting Yoga to ensure it is a good fit for your medical history. https://www.jeetvictoryyoga.com/contact daily 0.75 2025-10-12 https://www.jeetvictoryyoga.com/terms-conditions-and-waiver daily 0.75 2025-10-12 https://www.jeetvictoryyoga.com/testimonials daily 0.75 2025-10-12 https://www.jeetvictoryyoga.com/group-and-corporate-events daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1621182331014-BI1DXS46006G2FTUYCML/After+power+class+5.16.21.jpeg Group and Corporate Events https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1621785400008-Y7ZEOP56JUUX3ZPBXMF9/Yoga+Park+PENT+JVY+-+1.jpeg Group and Corporate Events https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1604857976800-FW2O2JBSSWNE32PEY7MR/8.9.pic1.JPG Group and Corporate Events https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1625938601162-VN5X7HK6HX5HJ9533508/Gate+pose+happy.jpg Group and Corporate Events https://images.squarespace-cdn.com/content/v1/5f25c036754de02b82c63b75/1619369197976-Z8YDZN9F2XKD4PO3MOH9/Yoga+casual.jpeg Group and Corporate Events